About me

Having a lifelong love for sports and competition paired with my interests and curiosities of the mind, I felt compelled to gain an education in the field of sport and performance psychology. In the process of achieving a Master's of Arts in this field, I have learned the significant impact the mind has on performance.

I created The Athletic Mind, not just for the athlete, but for everyone finding it difficult to perform day in and day out. It is my passion to help others grow and develop into their best possible self. 

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"The mind is its own place, and in itself, can make heaven of Hell, and a hell of Heaven."

- John Milton

Services

I offer training for performers of all ages and genders. I facilitate teams, as well as individual within a variety of sports and career fields.

My services can assist with:
-Focus and Concentration 
-Performance anxiety
-Self-esteem issues
-Stress and Anger
-Conflict Resolution
-Accountability

*My services are in adherence to the American Psychological Association (APA) as well as the  Association of Applied Sports Psychology (AASP) guidelines.
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Applied 
techniques

-Diaphragmatic Breathing

-Positive Self-Talk

-Visualization & Imagery

-SMART Goal Setting

-Team Dynamics

 
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Image by NATHAN MULLET
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THE ATHLETIC MIND