About me

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Having a lifelong love for sports and competition paired with my interests and curiosities of the mind, I felt compelled to gain an education in the field of sport and performance psychology. In the process of achieving a Master's of Arts in this field, I have learned the significant impact the mind has on performance.

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As a Mental Skills Coach, it is my responsibility to help athletes achieve continued progress in their athletic performance through the use of applied techniques and exercises.

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As an empathetic human being, it is my passion to help others achieve a positive mind frame in stressful situations and overcome the hurdles of despair.

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"The mind is its own place, and in itself, can make heaven of Hell, and a hell of Heaven."

- John Milton

Services

I offer training for athletes of all ages and genders. I facilitate teams, as well as individual athletes within a variety of sports. Most notably:
-Basketball
-Baseball
-Football
My services can assist with:
-Focus and Concentration 
-Performance anxiety
-Self-esteem issues
-Stress and Anger
-Conflict Resolution
-Accountability

*My services are in adherence to the American Psychological Association (APA) as well as the  Association of Applied Sports Psychology (AASP) guidelines.